Tips to make this stack more effective:-

1. Lower your fasted Insulin to reduce inflammation & make the body cells insulin sensitive by the following _

2. Limit your meals to 2 or 3 max in a day.

3. Do not snack in between.

4. Be more active, keep moving. Don't be sedentary and ensure at least 45 minutes of some form of physical activity daily.

5. Avoid refined carbs, processed and junk food.

6. Master your sleep.

7. Eat more veggies

8. Stop all seed oil like ground nut oil, cotton seed oil, palm oil, rice bran oil, sunflower oil etc.

9. Cook your food in ghee, butter, coconut oil, tallow.