Alpha PCOD
Tips for faster reversal of PCOD :-
- Myth 1- It is lifelong & one has to live with it.
- Fact- It is a lifestyle issue & can be corrected with the right changes.
- Myth 2- PCOD is a hormonal problem.
- Fact - Hormonal imbalance is the outcome of a poor lifestyle habits, especially food.
- Lifestyle changes required- Do Intermittent Fasting, reduce the frequency of eating, stop snacking, reduce the grains in your diet, stop processed foods, don’t use seed oil for cooking, exercise, stop sugar and eat fruits not more than twice a week.
