Alpha Fae
Tips to make this stack more effective :-
- 1. Our mental state is a function of neurotransmitters in our brain.
- 2.Neurotransmitters are chemical messengers of the brain which convey feelings of joy, sadness, anger, excitement, euphoria etc.
- 3. Neurotransmitters also decide our focus, mental ability to grasp, see patterns, name recall, memory recall, number crunching, drive, ambition etc.
- 4. Majority of the neurotransmitters are produced in the gut & brain.
- 5. Therefore having the right nutrition with this stack will take you to the next level.
- 6.Ensure your body's Vit-D levels are adequate.
- 7. Ensure 20 gms of good quality proteins in your each meal.
- 8. High carb & starchy foods will create a foggy and a cluttered brain. So avoid.
- 9. Ensure to have adequate amounts of fat in your food in the form of ghee, butter, olive oil, animal fats, coconut oil etc. Fat is the real nutrition for the brain.
