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5 reasons why fitness is crucial to mental strength Mental strength is required in all walks of life & for all genders.  I’m a strong believer in the mental strength component of the human body. Without Mental fitness to achieve desired outcomes be it in career or fitness is very difficult. So let’s define what […]

Anti-ageing diet to increase the life span as well as health span. In the world of business there is an accounting term called going concern. It means that the company has adequate resources to continue its operations indefinitely until it provides evidence to the contrary. If we extrapolate the same definition to ourselves, then we