Alpha Fit Liver
Tips to make your recovery faster :-
- 1. Lower your fasted Insulin to reduce inflammation & make the body cells insulin sensitive by the following _
- 2. Limit your meals to 2 or 3 max in a day.
- 3. Do not snack in between.
- 4. Be more active, keep moving. Don't be sedentary and ensure at least 45 minutes of some form of physical activity daily.
- 5. Avoid refined carbs, processed and junk food.
- 6. Master your sleep.
- 7. Eat more veggies
- 8. Stop all seed oil like ground nut oil, cotton seed oil, palm oil, rice bran oil, sunflower oil etc.
- 9.Cook your food in ghee, butter, coconut oil, tallow.
