Lemon Balm Extract (Melissa Officinalis), Aerial Part: Lemon balm, a member of the mint family, is considered a calming herb. It was used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion (including gas and bloating, as well as colic).

Valerian Root Extract (Valeriana Officinalis): This plant is native to Asia and Europe and grows in the wild. Valerenic acid and valerenol can modulate GABA receptors and increase the amount of GABA available in the central nervous system during bedtime. Research has shown that valerenic acid inhibits an enzyme that destroys GABA. Compounds in valerian may also interact with receptors for serotonin and adenosine, chemicals that play important roles in the regulation of sleep and mood.

L-Theanine: L-theanine is a natural derivative of tea and some mushroom species, having positive effects on both the mental and physical symptoms of stress. It lowers heart rate and blood pressure while enhancing attention, focus, memory, and learning.

Magnolia Bark Extract (Magnolia Officinalis): Magnolia is a tree native to China where it has been used for thousands of years to treat sleep disorders, mental stress, anxiety, depression, etc. New research indicates that because of its ability to cross the blood-brain barrier, it reduces inflammation in the brain and helps reduce neurodegeneration.

Magnesium Glycinate: Magnesium helps the body relax. This nutrient reduces stress and helps you sleep longer. Magnesium is involved in practically all brain functions and creates the perfect ecosystem for the body to use minerals for optimal restful sleep.

Chamomile Flower Extract: Chamomile flower has been used since ancient times as a mild tranquilizer and sleep-inducer. It is thought that chamomile may increase brain neurotransmitter activity (serotonin, dopamine, and noradrenaline) and thereby have positive effects on mood and anxiety.

Piperine: Piperine enhances the bioavailability of nutrients in the body.